{"id":103,"date":"2024-08-19T22:38:02","date_gmt":"2024-08-19T20:38:02","guid":{"rendered":"https:\/\/maryseguez.com\/?page_id=103"},"modified":"2025-07-13T13:07:02","modified_gmt":"2025-07-13T11:07:02","slug":"psychopraticienne","status":"publish","type":"page","link":"https:\/\/maryseguez.com\/index.php\/psychopraticienne\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><strong>\u00ab\u00a0Un voyage vers l&rsquo;harmonie entre <\/strong><br><strong>le corps et l&rsquo;esprit.\u00a0\u00bb<\/strong><\/strong><\/h2>\n\n\n\n<p>La sophrologie est une m\u00e9thode douce qui allie le corps et l\u2019esprit pour promouvoir un bien-\u00eatre global. Cr\u00e9\u00e9e par le neuropsychiatre Alfonso Caycedo, elle combine des techniques de relaxation, de respiration et de visualisation positive. <br>Mon r\u00f4le, en tant que sophrologue, est de vous guider \u00e0 travers ces pratiques par l\u2019utilisation de ma voix, afin de r\u00e9duire le stress, favoriser la s\u00e9r\u00e9nit\u00e9 et renforcer vos capacit\u00e9s personnelles.<\/p>\n\n\n\n<p>Que ce soit pour g\u00e9rer le stress, am\u00e9liorer votre sommeil, surmonter des phobies ou mieux appr\u00e9hender des moments difficiles, la sophrologie propose des outils concrets pour vous accompagner au quotidien et retrouver un \u00e9quilibre durable.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/maryseguez.com\/wp-content\/uploads\/2025\/07\/maryse2-1.jpg\" alt=\"\" class=\"wp-image-179\" srcset=\"https:\/\/maryseguez.com\/wp-content\/uploads\/2025\/07\/maryse2-1.jpg 1024w, https:\/\/maryseguez.com\/wp-content\/uploads\/2025\/07\/maryse2-1-300x300.jpg 300w, https:\/\/maryseguez.com\/wp-content\/uploads\/2025\/07\/maryse2-1-150x150.jpg 150w, https:\/\/maryseguez.com\/wp-content\/uploads\/2025\/07\/maryse2-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Un voyage vers l&rsquo;harmonie entre le corps et l&rsquo;esprit.\u00a0\u00bb La sophrologie est une m\u00e9thode douce qui allie le corps et l\u2019esprit pour promouvoir un bien-\u00eatre global. Cr\u00e9\u00e9e par le neuropsychiatre Alfonso Caycedo, elle combine des techniques de relaxation, de respiration et de visualisation positive. Mon r\u00f4le, en tant que sophrologue, est de vous guider \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-103","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/maryseguez.com\/index.php\/wp-json\/wp\/v2\/pages\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maryseguez.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maryseguez.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maryseguez.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maryseguez.com\/index.php\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":13,"href":"https:\/\/maryseguez.com\/index.php\/wp-json\/wp\/v2\/pages\/103\/revisions"}],"predecessor-version":[{"id":219,"href":"https:\/\/maryseguez.com\/index.php\/wp-json\/wp\/v2\/pages\/103\/revisions\/219"}],"wp:attachment":[{"href":"https:\/\/maryseguez.com\/index.php\/wp-json\/wp\/v2\/media?parent=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}